Upgrade Your Survival Supply with Natural Immune Boosters.

If all you have stored for food in your earthquake kits is beef jerky and a roll of life savers it is time for you to upgrade your supplies.  You should definitely have some seasoning, herbs, and natural remedies in addition to canned goods, freeze dried food, water, etc.

I came across this graphic and wanted to share it with you.  It lists the health benefits of lemon, ginger, and garlic.  They call these ingredients “Nature’s Miracle Trio.”  This power trio is super healthy and it will make your MRE’s taste better.

Nature Miracle Trio

It is important to treat your body as a temple and feed yourself healthy foods and nutrients like lemon, ginger, and garlic.  Healthier people can outrun zombies and outlast sheeple in a SHTF scenario.

To Your Surviving and Thriving,

MaryAnne Morcos, The Urban Survival Chick

The Urban Survival Chick

MaryAnne Morcos, has been dubbed by the media as “The Urban Survival Chick.” She is an NRA certified firearms instructor, physical therapist, and hypnotherapist. She leads powerful workshops and seminars that enable executives, professionals, entrepreneurs, and families to “Refuse To Be A Victim” and protect themselves and their assets when it matters the most. When you train with the Urban Survival Chick you will learn her 3 P’s of personal safety and survival: Prepare, Prevent, and Protect! Prepare your inner game and confidence to handle emergencies and threats to your safety. Prevent dangerous situations from happening to you and your family. Protect yourself and those you love when it matters the most. To read her full Bio CLICK on the ABOUT tab. To get more information about The Urban Survival Chick and how to train with her visit the following sites: Visit The Urban Survival Chick’s Blog: http://UrbanSurvivalChick.com Subscribe to the Urban Survival Chick’s Youtube Videos: http://youtube.com/urbansurvivalchick Find MaryAnne on Facebook: http://FacebookMary.com Follow MaryAnne on Twitter: http://TwitterMary.com Sign up for a Firearms Class: http://CodexDefensive.com